KSA believes a healthy mind, body and soul can lead to a happy life. Just in case last year wasn't perfect for you, we've put together a list of our favorite places in Austin to get refreshed, renewed and gather peace for the new year. 2020 means perfect vision and that's exactly what we see coming for you. This is the year to get comfortable in your own skin.  

1. FLOAT AT ZERO GRAVITY INSTITUTE. 2919 Manchaca Rd. Suite 105A, Austin, TX 78704

Sometimes all we need is absolutely . . ., nothing.  That's just what you'll get while floating effortlessly in a sensory deprivation tank at Austin's most unique spa. (We're not kidding. We know what unique means.)  During your time in the salty darkness, you will gain new insight and embark on a journey of self-discovery. Zero Gravity Institute offers floatation (R.E.S.T. therapy), massage therapy, Reiki and consultations.  This is an experience like no other and something you'll never forget. It's a great way to clear your mind and relax your body.   

2. SWEAT IT OUT AT TRUFUSION. 4211 South Lamar Blvd., Austin, TX 78704

Exercise saves lives, and Trufusion is a group fitness facility offering Yoga, Barre, Pilates, Bootcamp, Cycle, Kettlebell, Battle Ropes, Boxing, and TRX. They have over 65 class styles for all fitness levels with up to 240 unlimited group classes per week. They have a delicious and healthy restaurant, and their locker rooms provide locks, luxe soaps and shampoos. Increase your endurance and strength now. You can do this.      

3. CUPPING AT SOUTH AUSTIN COMMUNITY ACUPUNCTURE. 321 W Ben White Blvd. #204B, Austin, TX 78704

An alternative to traditional medicine, cupping feels fantastic. It's an impressive way to promote blood flow to the spine and other hard to reach places. Cupping feels similar to a deep tissue massage. Their practitioners have masters degrees and are board certified by the National Certification Commission for Acupuncture and Oriental Medicine. They are licensed by the Texas Medical Board. If you have back pain, give it a try.  

4. THERAPEUTIC MASSAGE AT MANTIS. 2700 S. Congress Ave., Suite B, Austin, TX 78704

Therapeutic Massage specializes in deep, neuromuscular tissue massage for performance, pain management, maintenance and recovery. Mantis is a no-frills clinic focused on healing your body. Book an appointment today and you might just become a regular.  

5. FRESH AIR FROM AUSTIN SALT CAVE. 2951 Ranch Rd 620 S #102, Lakeway, TX 78738

Breathe in the finest particles of dry salt from the comfort of a zero gravity chair. With healing properties that treat everything from post-surgery patients to acne and allergies, a 45-minute session is for all ages. Austin Salt Cave is dim and quiet. It provides an ethereal glow and perfect conditions to inhale your way to feeling healthier.

6. RENEW YOUR SPIRIT AT CHURCH

It's not just for your grandmother. University of Miami psychologist Michael McCullough, PhD, says having spiritual beliefs also leads to enjoying a longer, healthier life. A large body of research finds that religious people live longer, are less prone to depression, are less likely to abuse alcohol and drugs, and even go to the dentist more often. Fortunately, Austin has great churches. Check into your spiritual side and visit non-denominational Life Austin Church. For a complete list of churches of all kinds, navigate here.  

7. EXPERIENCE MUSIC

Doctors at John's Hopkins Medical Group consider playing music to be a total brain workout. Studies show there are few things that stimulate the brain and delay aging like listening and playing music. Austin is the live music capital of the world and has much to offer by way of listening and playing. Master your skills at Austin School of Music or catch ACL Live at Moody Theater. Now you have a great reason to re-kindle your love for music.    

8. SUNSHINE AND HAPPINESS (AUSTIN PARKS AND RECREATION)

Harvard Medical School's research in a growing scientific field called ecotherapy shows a strong connection between time spent in nature and reduced stress, anxiety, and depression. Fortunately, Austin is one of the most beautiful cities in the nation, known for gorgeous parks and wildlife. If nothing lifts the mood and energizes the soul like a day out in nature, then this FITT list of Austin's green spaces will help you hike, bike, walk, run or swim all the way to a happier mood and healthier lifestyle. 

9. DINE OUT FOR YOUR HEALTH

Thanks to the healthy dining trend in Austin, TX, it's no longer impossible to stay on your diet while eating out. Try a vegan brunch at Mr. Natural or a gluten, dairy, corn and soy free lunch at PicNik. We crave a home cooked meal from our friends at Casa de Luz and the Mexican flavors from Fresa's. Here is a comprehensive list of all places vegan, organic, allergy free and tasty.  

10. CRYOTHERAPY FROM EVOLVE CRYO AND WELLNESS.  3411 S. Lamar, Austin, Texas, 78704

Designed with health in mind, EvolvE offers cutting edge technologies, customized body treatments and unique therapies to relieve sore muscles, detox the body and help you recharge. Cryotherapy involves exposing your body to cold, which induces a number of physiological changes in the body.   The immune system increases white blood cell count, the circulatory system reacts to increase productivity, and inflammation is significantly reduced.  They also offer cryoslimming, a painless, non-invasive, incredibly effective treatment to reduce stubborn body fat and tighten the skin.  


KSA loves to hear from our readers.  Leave us a comment with your ideas on how to maintain a healthy mind, body and soul.